Chocolate, glorious chocolate! But wait—keto? Yes, you heard that right.
Imagine indulging in rich, velvety morsels that won’t throw you off your low-carb game. These fat bombs are not only easy to whip up, but they’re also the perfect little indulgence when you’re craving something sweet but don’t want to break your healthy eating streak. Remember that time when you tried to sneak a piece of chocolate and felt the guilt?
Well, those days are over, my friend. Prepare to be amazed.
Steps
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- Combine 1/2 cup of your preferred nut butter or coconut butter with 1/4 cup of cocoa or cacao powder in a mixing bowl.
- Add 1/4 cup of melted coconut oil to the mixture, stirring until the ingredients are well-blended and smooth.
- If the mixture seems too dry, add a bit more melted coconut oil until you reach the desired consistency.
- Pour the mixture into a small container, ice cube trays, candy molds, or a silicone mini cupcake tin.
- Place in the freezer until the fat bombs have set completely.
- Store the fat bombs in the freezer as they soften at room temperature due to the coconut oil.
Ingredients
- 1/2 cup nut butter of choice or coconut butter
- 1/4 cup cocoa or cacao powder
- 1/4 cup melted coconut oil
- Stevia to taste, or 1 tablespoon liquid sweetener of choice
- Optional: 1/8 teaspoon salt
FAQ
- What exactly are fat bombs?
- Fat bombs are low-carb, keto, and vegan-friendly no-bake treats. They are typically crafted from ingredients like nut butters or coconut oil, cocoa powder, cream cheese, or avocado, with minimal to no sugar.
- Are fat bombs beneficial for health?
- The healthiness of fat bombs can vary based on individual dietary preferences. They are high in heart-healthy fats and free from refined carbs and sugars. While moderation is key, their high-fat content helps you feel satisfied with just a small portion.
- What is the difference between fat bombs, keto bombs, and fat fudge?
- There is no difference; they are three different names for the same treat. You don’t need to follow a specific diet to enjoy them, and they can be customized to suit different flavors and preferences.
- How can I customize fat bomb flavors?
- Fat bombs can be personalized by experimenting with different sweeteners, adding pure extracts like vanilla or peppermint, or changing the type of nut butter. You can also substitute coconut butter for either the nut butter or oil.
- Can fat bombs be made to accommodate dietary restrictions?
- Yes, fat bombs can be tailored to be vegan, paleo, low-carb, no-bake, soy-free, gluten-free, and sugar-free. For those needing nut-free options, using sugar-free chocolate chips and freezing them in molds or trays is a viable alternative.
Tips
- Experiment with different nut butters or coconut butter to create unique flavors. You can also try adding a few drops of vanilla or peppermint extract for additional variety.
- If you find the mixture too dry, consider adding more melted coconut oil to achieve a smoother consistency.
- For easy storage and portioning, pour the mixture into ice cube trays or silicone molds before freezing. This makes it convenient to grab a single serving when needed.
- To keep the fat bombs firm, store them in the freezer, as coconut oil tends to soften at room temperature.
Equipment
- Silicone Mini Cupcake Tin – Useful for shaping and freezing the fat bombs.
- Ice Cube Trays or Candy Molds – Alternative options for creating different shapes for the fat bombs.
