Picture this: a chilly morning where the sun barely peeks through the clouds, and the smell of sizzling sausages and melting cheese fills the air. That’s what this Cheesy Sausage Breakfast Casserole is all about. It’s like wrapping yourself in a warm blanket of flavors, perfect for kickstarting your day with a delicious bang — and honestly, who doesn’t want a bit of indulgence with their morning coffee?
Steps
- Preheat your oven to 350°F (175°C) and grease an 8×8 inch baking dish to prevent sticking.
- In a large bowl, whisk together the eggs, sour cream, heavy cream, cheddar cheese, salt, and pepper until well blended.
- Heat a skillet over medium heat and cook the ground pork until browned, breaking it into small pieces. Drain excess grease and mix the cooked pork into the egg mixture.
- In the same skillet, sauté the onion and bell peppers for 4-5 minutes until they soften. Add them to the egg mixture and stir to combine all ingredients.
- Pour the combined mixture into the prepared baking dish and bake for 45-50 minutes, or until the edges are golden brown and the center is just set. A toothpick inserted in the center should come out clean.
- Once baked, divide the casserole into six portions. Store leftovers in an airtight container in the refrigerator for up to three days.
Ingredients
- carb keto breakfast casserole:
- 1 pound ground pork
- 6 large eggs
- 1/2 cup sour cream
- 1/4 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
- 1/2 cup diced onion
- 1/2 cup diced bell peppers
Nutritional Values
Calories: 2562kcal | Carbohydrates: 24g | Protein: 144g | Fat: 204g | Saturated Fat: 78g | Polyunsaturated Fat: 18g | Monounsaturated Fat: 66g | Trans Fat: 0.12g | Cholesterol: 1626mg | Sodium: 2622mg | Potassium: 2226mg | Fiber: 6g | Sugar: 12g | Vitamin A: 5838IU | Vitamin C: 108mg | Calcium: 1176mg | Iron: 12mg
FAQ
- Can I bake the casserole in muffin tins instead of a baking dish?
- Yes, you can use muffin tins for this recipe with a few slight changes. Make sure to grease the muffin pan thoroughly or opt for a silicone muffin pan to easily remove the portions. Use a 12-cup muffin tin, filling each cup. Two egg muffins will equal one serving from the 8 by 8 baking dish. The baking time will be shorter, around 25-30 minutes. Check with a toothpick to ensure it’s cooked through.
- Is it possible to make the casserole without dairy?
- Yes, you can make this dish dairy-free by substituting the sour cream with a non-dairy alternative, and replacing the heavy cream with unsweetened almond milk or coconut milk. Use vegan shredded cheese in place of cheddar.
- Can I substitute sour cream with cottage cheese?
- You can replace sour cream with cottage cheese, which increases the protein content, though the texture will be less custard-like. For a similar texture to sour cream, consider using plain whole milk Greek yogurt.
- How do I store the breakfast casserole?
- After the casserole has cooled, cover it with plastic wrap and keep it in the refrigerator for up to 3 days. For easy single servings, cut the casserole and store the pieces in an airtight container. It can also be frozen in a freezer-safe container for up to 3 months.
- Can this casserole be prepared in advance?
- Absolutely, you can prep this casserole ahead. Cook the sausage and vegetables a day ahead and store them in the fridge. The following day, mix the egg mixture, reheat the sausage and veggies, combine, and bake.
Tips
- Grease the Baking Dish Well: To ensure your casserole doesn’t stick to the baking dish, make sure to thoroughly grease it before adding the mixture. This will make serving and cleaning up much easier.
- Pre-Cook Sausage and Vegetables: Cook the sausage and sauté the vegetables before mixing them with the egg mixture. This step enhances their flavors and ensures they are fully cooked in the final dish.
- Check Doneness with a Toothpick: To ensure your casserole is perfectly cooked, insert a toothpick into the center. If it comes out clean, the casserole is done. If not, give it a few more minutes in the oven.
- Portion and Store for Convenience: After the casserole has cooled, divide it into individual servings and store them in airtight containers. This makes it easy to grab a quick and satisfying breakfast throughout the week.
Equipment
- 8×8 Baking Dish – If you don’t already own a suitable baking dish of this size.
- Silicone Muffin Pan – If you choose to make the casserole in muffin form, a silicone muffin pan can make it easier to remove the muffins.
- Large Mixing Bowl – A sturdy, large capacity mixing bowl if you don’t have one.
- Wooden Spoon – For breaking up the sausage while cooking.
- Large Skillet – A high-quality skillet to cook the sausage and vegetables.
