Waking up on a lazy Sunday morning, there’s nothing more delightful than the aroma of banana oat pancakes sizzling on the griddle—it’s like comfort on a plate. These pancakes are an unexpected blend, like a cozy sweater made of your favorite old t-shirt. They’re not just breakfast; they’re a sweet reminder that healthy can be indulgent, and simple ingredients can create little moments of joy.
Steps
- Start by mashing a ripe banana thoroughly in a mixing bowl.
- Add two eggs, 1/4 cup of oats, a pinch of salt, and a sprinkle of cinnamon to the mashed banana.
- Whisk the mixture until it becomes smooth and well-combined.
- Optionally, add a spoonful of peanut butter or almond butter and swirl it into the batter.
- Heat a non-stick skillet over medium heat with a small amount of butter or oil. Cook the pancakes for about 2 minutes until they are set, ensuring the heat is not too high to prevent burning.
- Flip the pancakes and cook for an additional 30 seconds on the other side. Repeat this process with the remaining batter.
- Serve the pancakes warm, topped with banana slices, fresh fruit, or a drizzle of maple syrup. Enjoy!
Ingredients
- 1 ripe banana
- 2 eggs
- 1/4 cup gluten-free oats
- Pinch of salt
- Pinch of cinnamon
- 1 spoonful of peanut butter or almond butter (optional)
- Coconut oil or butter for cooking
Nutritional Values
Calories: 313kcal | Carbohydrates: 41g | Protein: 15g | Fat: 11g | Saturated Fat: 3g | Cholesterol: 327mg | Sodium: 132mg | Potassium: 617mg | Fiber: 5g | Sugar: 15g | Vitamin A: 551IU | Vitamin C: 10mg | Calcium: 60mg | Iron: 3mg
FAQ
- What are the nutritional benefits of banana oat egg pancakes?
- Banana oat egg pancakes are made with just three wholesome ingredients: bananas, eggs, and oats. They are a healthy breakfast option rich in fiber and protein. You can enhance their nutritional value by adding healthy mix-ins like ground flaxseed, protein powder, or nut butter.
- How can I prepare banana pancakes with minimal ingredients?
- To make banana pancakes, combine one mashed ripe banana with two whisked eggs and 1/4 cup of oats. For added flavor, you can mix in a pinch of salt and cinnamon. Cook the batter on low heat for a quick and easy breakfast.
- What is the best method for cooking pancakes with oats and eggs?
- Start by mashing the banana with a fork. Then, whisk in the eggs, oats, salt, and cinnamon until the mixture is smooth. If desired, add a swirl of peanut butter. Cook the pancakes in a skillet over medium-low heat, ensuring they do not burn by keeping the heat controlled.
- Can these banana pancakes be prepared in advance?
- Yes, these pancakes can be made ahead of time and stored in the refrigerator for up to three days. To reheat, simply microwave them individually for 5-10 seconds. For longer storage, cool the pancakes completely, transfer to a resealable bag, and freeze. Microwave frozen pancakes for 20-30 seconds before serving.
- What are some tips for making perfect banana oat pancakes?
- Use a reliable non-stick skillet to cook these pancakes, and maintain medium to low heat to prevent over-browning. You can substitute peanut butter with other nut butters or skip it altogether for a nut-free version. Additionally, using gluten-free oats will keep the pancakes gluten-free.
Tips
- Maintain Medium Heat: Cook the pancakes on medium or medium-low heat to prevent them from browning too quickly and ensure they cook thoroughly.
- Customize with Nut Butters: For a nut-free version, skip the peanut butter. Alternatively, try almond, cashew, or sunflower seed butter for a different flavor.
- Make Ahead and Store: Prepare the pancakes in advance and store them in the refrigerator for up to three days. To reheat, simply microwave them for 5-10 seconds.
- Freeze for Later Use: After cooking, allow the pancakes to cool, then place them in a resealable bag for freezing. Reheat in the microwave for 20-30 seconds when ready to eat.
Equipment
- Non-stick skillet or pan (like a Scanpan mentioned in the recipe)
- Measuring cups and spoons (if you want precise measurements for the oats and other optional ingredients)
- Mixing bowl (for combining ingredients)
- Whisk or fork (for mixing the ingredients together)
