You know, sometimes I just crave all the flavors of an egg roll but without the hassle of wrapping and frying—enter the Egg Roll in a Bowl! It’s like a deconstructed culinary dance party where cabbage, ground meat, and spices twirl together in a skillet, creating a dish that’s not only quick but also endlessly satisfying. I stumbled upon this recipe during a weeknight rush, and it’s been a staple ever since, especially when paired with a drizzle of sriracha for that extra kick.
Steps
- Begin by browning the ground pork or beef in a large skillet until it is no longer pink. Add minced garlic and sauté for about 30 seconds.
- Incorporate the cabbage or coleslaw mix, soy sauce, and ginger into the skillet. Sauté the mixture until the cabbage reaches your preferred level of tenderness, adding a bit of water if needed for moisture.
- Create a small well in the center of the skillet and crack an egg into it. Scramble the egg over low heat until fully cooked.
- Mix in sriracha to taste, and drizzle the entire dish with sesame oil. Garnish with sliced green onions, and add more soy sauce and sriracha if desired.
Ingredients
- 1 pound ground pork or beef
- 3 cloves garlic, minced
- 1 bag (14 ounces) cabbage or coleslaw mix
- 3 tablespoons soy sauce
- 1 teaspoon ground ginger
- 1 large egg
- 1 tablespoon sriracha (adjust to taste)
- 1 tablespoon sesame oil
- 2 green onions, chopped
Nutritional Values
Calories: 1312kcal | Carbohydrates: 32g | Protein: 100g | Fat: 88g | Saturated Fat: 32g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 36g | Trans Fat: 4g | Cholesterol: 472mg | Sodium: 2944mg | Potassium: 2380mg | Fiber: 12g | Sugar: 12g | Vitamin A: 760IU | Vitamin C: 156mg | Calcium: 288mg | Iron: 12mg
FAQ
- What ingredients are used in the Keto Egg Roll in a Bowl?
- The dish includes ground pork or beef, cabbage, garlic, ginger, sesame oil, soy sauce, and green onions. Sriracha is added for extra flavor, and an egg is scrambled into the dish for additional protein.
- Is there an actual egg in an egg roll?
- Traditional egg rolls do not contain an egg inside them; the name comes from the egg used in the wrapper. However, in this recipe, an egg is added to enhance flavor and increase protein content, making it a great addition for those on a Keto diet.
- What type of meat is recommended for the recipe?
- You can use either ground pork or beef. It’s recommended to use high-quality meat, such as grass-fed, organic options, which are lower in calories, contain healthy fats, and are rich in omega-3s.
- What can I serve with Egg Roll in a Bowl?
- This dish is typically served on its own as it is a complete meal packed with protein and flavor. However, if desired, it can be paired with other Keto-friendly sides or dishes.
- Why is this dish suitable for a Keto diet?
- The Keto Egg Roll in a Bowl is ideal for a Keto diet because it is low in carbohydrates, with only 3 grams of net carbs per serving, while being high in protein and healthy fats.
Tips
- For optimal flavor and texture, use grass-fed, organic ground meat, which provides healthy fats and is rich in omega-3s.
- If you prefer a softer cabbage texture, add a splash of water when sautéing to help steam and soften the vegetables.
- Customize the spiciness of the dish by adjusting the amount of sriracha to your taste preference.
- To ensure even cooking, create a well in the center of the skillet for scrambling the egg, and stir it gently into the rest of the ingredients once fully cooked.
Equipment
- Large Skillet: A wide and deep skillet is essential for browning the meat and sautéing the vegetables.
- Chef’s Knife: Useful for chopping ingredients like cabbage and green onions.
- Cutting Board: Handy for preparing your ingredients before cooking.
