Salmon is like that favorite song you never tire of—just when you think you’ve heard it all, a fresh twist makes it new again. Imagine a cozy evening, the inviting aroma of Parmesan mingling with the warmth of the oven, creating an atmosphere of pure comfort. Once, while scrolling through endless food blogs, I stumbled upon this gem, and it was love at first bite.
Steps
- Begin by heating your oven to 425°F (220°C). Prepare a wire rack by coating it with non-stick spray and placing it on a rimmed baking sheet.
- In a shallow dish, combine the panko breadcrumbs, parmesan cheese, parsley, garlic powder, salt, and black pepper. Add olive oil and mix thoroughly to ensure an even coating.
- Beat an egg in a separate shallow dish until the yolk and white are completely mixed.
- Coat each salmon fillet by dipping it into the beaten egg, then pressing into the panko mixture to cover both sides. Sprinkle additional breadcrumbs on top if needed and press gently to adhere.
- Place the coated salmon fillets on the prepared wire rack. Repeat the process with the remaining fillets, using any leftover breadcrumb mixture to ensure even coverage.
- Bake the salmon in the preheated oven for approximately 10 to 15 minutes, depending on the thickness of the fillets, until just cooked through.
- Serve the baked salmon with lemon slices for a fresh squeeze of citrus before eating. Adjust the oven rack or tent with foil if needed to achieve the desired level of browning.
Ingredients
- 4 skinless salmon fillets (each approximately 7 ounces)
- 3/4 cup panko breadcrumbs
- 3/4 cup finely grated Parmesan cheese
- 2 1/2 tablespoons freshly chopped parsley
- 3/4 teaspoon garlic powder
- Salt and freshly ground black pepper, to taste
- 1 tablespoon olive oil
- 1 large egg
- 4 slices of lemon
Nutritional Values
Calories 1940 | Calories from Fat 792 | Fat 88g | Saturated Fat 24g | Cholesterol 668mg | Sodium 1800mg | Potassium 4148mg | Carbohydrates 36g | Fiber 4g | Sugar 4g | Protein 192g | Vitamin A 1736IU | Vitamin C 12mg | Calcium 988mg | Iron 12mg
FAQ
- How long should I bake the salmon for?
- The baking time for individual salmon fillets, ranging from 6 to 8 ounces, is approximately 10 to 15 minutes at 425 degrees Fahrenheit. The exact time can vary based on the thickness of the fillets.
- What can I substitute if I don’t have parmesan cheese?
- If parmesan cheese isn’t available, you can use Pecorino Romano as a similar alternative to maintain the dish’s flavor profile.
- Can I use fresh garlic instead of garlic powder?
- Yes, you can substitute garlic powder with 2 teaspoons of fresh garlic. Simply add the fresh garlic to the breading mixture for a more robust garlic flavor.
- What should I do if the breading is browning too quickly?
- If the breading begins to brown too fast, you can tent the salmon with foil at any point during the baking process. Conversely, if the breading isn’t browning enough, consider moving the oven rack higher or briefly broiling at the end.
- Are there any variations to try with this recipe?
- You can experiment with different herbs like basil, oregano, marjoram, or dill, and even finish the dish with your favorite seafood sauce. Additionally, consider using mayonnaise instead of egg for coating the salmon, or try this recipe with chicken tenders while ensuring they reach an internal temperature of 165 degrees Fahrenheit.
Tips
- Ensure a Well-Coated Salmon: Make sure to use up all the breading mixture for a crispy and evenly coated exterior. Press the coating firmly onto the salmon to ensure it sticks well, and add any leftover breading on top before pressing it down to create an even layer.
- Prevent Over-Browning: If the breading starts to brown too quickly, cover the salmon loosely with foil. Conversely, if it isn’t browning enough, consider moving the oven rack higher or briefly broiling the salmon at the end of the cooking time. This will account for variations in how different ovens brown food.
- Avoid Overcooking: Keep an eye on the salmon to ensure it doesn’t over-bake, which can lead to a dry texture. The goal is to achieve a tender and moist fillet, so adjust the baking time according to the thickness of your salmon pieces.
- Add Lemon Just Before Serving: For optimal flavor, squeeze fresh lemon juice over the salmon just before serving. Adding it too early can soften the crispy coating, so it’s best to wait until the last moment to maintain that delightful crunch.
Equipment
- Oven-safe wire cooling rack
- Rimmed baking sheet (18 by 13-inch recommended)
- Non-stick cooking spray
