Ah, cauliflower rice—a low-carb savior that’s transformed my kitchen adventures! It’s like rice but not really, and with cheese? Pure bliss. I remember a time when I was skeptical, but now, it’s a staple, especially for those cloudy days when you need a cozy, cheesy hug in a bowl.
Steps
- Begin by heating a large skillet and melting butter over medium heat. Once the butter has melted, incorporate the riced cauliflower into the pan.
- Sprinkle garlic salt over the cauliflower and continue cooking until the cauliflower becomes tender and slightly less white, which should take about 7 minutes.
- Lower the heat and mix in cream cheese, grated cheddar cheese, and milk. Stir until everything is melted and thoroughly combined.
- Add salt to taste, ensuring the flavors are well balanced.
- Serve the cheesy cauliflower rice immediately and enjoy it as a delicious, low-carb side dish.
Ingredients
- Riced cauliflower
- Butter
- Garlic salt
- Cream cheese
- Milk
- Grated cheddar cheese
- Salt
Nutritional Values
Calories 1404kcal | Carbohydrates 36g | Protein 72g | Fat 108g | Saturated Fat 66g | Cholesterol 336mg | Sodium 5394mg | Potassium 2292mg | Fiber 12g | Sugar 18g | Vitamin A 3480IU | Vitamin C 308.4mg | Calcium 1896mg | Iron 4.2mg
FAQ
- Is Keto Cheesy Cauliflower Rice low in carbohydrates?
- Yes, this dish is keto-friendly and low in carbs, with each serving containing roughly 3 grams of net carbohydrates. To keep it low carb, it’s best to shred your own cheese, as pre-shredded cheese often contains added ingredients.
- Can I use frozen cauliflower rice for this recipe?
- Absolutely. Using frozen cauliflower rice is a time-saver, and it works perfectly in the recipe. However, if you prefer making homemade cauliflower rice, it’s quite simple and doesn’t take much time.
- How should I store and reheat leftover cauliflower rice?
- Store any leftovers in an airtight container in the refrigerator for up to 4-5 days. When reheating, use a microwave-safe dish and heat in one-minute intervals until hot.
- Is this recipe suitable for children who dislike cauliflower?
- Yes, even kids who aren’t fans of cauliflower tend to enjoy this dish. The generous amount of cheese masks the cauliflower flavor, making it a hit with the whole family.
- What are some suggested toppings for Keto Cheesy Cauliflower Rice?
- Some popular toppings include additional cheddar cheese, bacon bits, green onions, and sour cream. These add extra flavor and texture to the dish.
Tips
- Use Freshly Grated Cheese: For the best flavor and a true low-carb experience, grate your own cheddar cheese. Pre-shredded cheese often contains additives that can increase the carb count.
- Experiment with Toppings: Enhance the dish by adding toppings such as crispy bacon bits, chopped green onions, or a dollop of sour cream. These additions can bring extra flavor and texture to your cauliflower rice.
- Make Your Own Cauliflower Rice: If time permits, consider making your own cauliflower rice using a food processor. This can provide a fresher taste and better texture compared to store-bought frozen versions.
- Adjust the Creaminess: Modify the creaminess of the dish by adjusting the amount of cream cheese and milk. For a richer, creamier texture, increase the cream cheese slightly, ensuring it melts thoroughly into the rice.
Equipment
- Food Processor – To make homemade cauliflower rice, if not using pre-riced or frozen cauliflower.
- Large Skillet – For cooking the cauliflower rice and mixing in ingredients.
